Reset Meditation

This is my therapy. My bread and butter. The offering that shifts you at your core. We go into the subconscious. Past your thinking mind. Past the stories you’ve told over and over again. Reset finds the beliefs that are running the show and creates new pathways to upshift our perspective. It does not matter where your hardship stems from. It could be in the physical body, the mental body, the emotional body, the energetic body - Reset will shift the reality you are living in. It helps us embody more creative, activated, and inspired points of view.

It frees us.

  • addiction

  • allergies

  • cancer

  • chronic pain

  • depression

  • disease

  • disharmony with self & others

  • fatigue

  • food issues (over/under eating & digestion

  • headaches

  • immaturity

Reasons to consider this approach

  • lack of inspiration

  • lack of motivation

  • menstrual issues

  • numbness

  • ptsd / trauma

  • regressive behaviors 

  • relationship issues

  • repression

  • suppression

  • sexual blocks from trauma (molestation, rape, abortion)

Client Experiences

I have done a lot of different types of therapies from CBT to hypnosis to somatic experiencing and nothing has changed me at a fundamental level the way that Reset has. For me, the power of Reset lies in the abundant energy that gets unlocked after sessions. Reset bypasses all the story and mental chatter, getting down into the root of what is being suppressed and lets you feel it. KiaOra has the right combination of gentility and strength to bring you there. 

- Jax Nora

“I found (Reset Meditation) very subtle at first and as time went on (the changes in my life) became very obvious. (This work) allowed me to have more awareness in my relationships and improve them. It has brought me more consciousness about what I am doing and what I want to do. Weeks after my first 3 pack it continues to make ripples of positive change into my life. When I think about it, I can feel my whole being smiling because I know it’s going to continue.”

- D. Johnson

“KiaOra is intuitive, gentle, honest, patient, clear and so loving. The work I have done with KiaOra has allowed for me to feel more like myself.  I experience the courage to be honest about who I am. I feel more joy.  I feel empowered to make changes that I have unconsciously wanted to make for many years.  I feel lighter, like so much baggage has been lifted off my heart.  I am so grateful to have gotten this time with KiaOra.  She is a true healer!!!”

- K. Lehman

How it Works

  • All of our belief systems are taught to us at a young age, family, friends, peers and society all leave their mark. 

    Some of these beliefs create polarities and limit our ability to live our fullest and best lives. 

    The Reset process shifts those limiting beliefs to embody more creative, activated and inspired points of view. 

    we call this an upshift.

    To find an upshift we learn all the ways we perceive a limiting belief by exploring how we sense, feel and think about a specific issue.

    We use the tools of awareness and acceptance to activate the Ventral Vagal Nerve (the part of your nervous system that feels safe and whole).

    Once we tune into these sensations of safety and wholeness, we create an “I am” statement, tuning into the thought that matches the sensation.

    Every time Point A is triggered you now have a neural pathway to guide you to Point B. This is how we UPSHIFT your beliefs.

  • Reset works with the polyvagal nervous system. A regulated nervous system is one that responds appropriately to the environment around them. Within a session, we find the places where polarities have been created. Polarities are places of tension and confusion, a battlefield that activates your dorsal vagal and/or your sympathetic nervous system. When these parts of our systems are activated we are either in fight, flight, freeze, or fake which creates aggressive action or numb, disassociated inaction. 

    In a Reset Session one can address any issue that continues to create problems in ones life. We can approach the system by however an issue is presenting itself, be it emotional, mental or physical. By learning to recognize the polyvagal nerve responses in relationship to the issue, we build pathways to consciousness that then can reactivate the ventral vagal nerve/conscious sense of safety and connection. When we connect the VVN to the sympathetic nervous system we get active creativity, and when we link the VVN to the DVN, a restorative stillness is created. 

Now, I know Reset is not a common term yet. It is an up and coming somatic therapy that combines many different methods. So, for those who want to geek out on the what and how, this section is for you! Reset Meditation is unlike any other healing modality I have found. We are working with the clients poly vagal nerve and dismantling polarities that activate the sympathetic nervous system and/or the dorsal vagal nerve.

The effectiveness of the Reset Meditation is a subtle and immediate relief that gently ripples through your system. As the old patterns of unconscious reactions unravel, the new integrated body mechanics follow! Chronic issues once held in the body are released, the fascia and musculature now directly reflect the opening of the heart and mind to creativity and restoration.


When you choose Reset Meditation, you are choosing to transform yourself, to mature and grow. It is 100% your process and your opening! Reset Meditation helps the client to reclaim mental, emotional, and physical balance as well as a sweet opening to the soul, which is the true YOU. If you want real change, polyvagal nerve work and polarity neutralization will get you there!

If you have more curiosity about Reset and want to ask questions please do so!