The psyche in motion heals itself

- Gabrielle Roth

YOU MATTER.

Experience steady and marked improvements in your physical and mental wellbeing. Located in Santa Barbara, weaving movement and meditation together for deeper embodiment for you to experience positive change while shedding pain and trauma.

Offerings

  • Reset Meditation

    Reset Meditation is unlike any other healing modality as we work with the Poly Vagal Nerve and dismantle Polarities that activate the Sympathetic nervous system and/or the Dorsal Vagal Nerve. When these parts of our system are activated we are either in Fight, Flight , Freeze or Fake which creates aggressive mobilization or numb disasociated immobilization. True healing is the result!

    Reset

  • 5Rhythms®

    5Rhythms® is an awareness practice, a cathartic form of dance for all bodies; physical, mental, emotional and spiritual. Gabrielle Roth, a modern day Shaman, created this body of work over her lifetime. She said:

    “Dance is my Medicine”.

    5Rhythms™

  • Integrative Movement

    Integrative Movement Sessions focus on your individual needs and creates growth in awareness and understanding about your body mechanics. The work is in conditioning, re-patterning and integration. Kiaora’s work room is equipped to catalyze the client on their path to greater wellness, ease and enjoyment overall.

    integrate

  • Ecstatic Dance DJ

    Leading the dancer on the journey to body rhythms, deeper listening and connection.

    Learn More

WHO IS KIAORA FOX?

Teacher. Dancer. Catalyst.

KiaOra Fox is a certified 5Rhythms™ teacher, Reset Meditation Facilitator and a Hatha Yoga and Pilates teacher.

Through all of KiaOra’s offerings, the thread is encouraging embodiment. She guides others in uncovering themself through sensing the body, regulating, accepting and releasing any pain that blocks from the feelings and beauty of being alive while feeling safe at home that is the body.

weekly offerings

5Rhythms® & Reset meditation: integrating self

MONDAYS 6:30-8:00pm

The 5Rhythms™ is an awareness practice, a cathartic form of dance for all the bodies, physical, mental, emotional and spiritual. Offered in person and online at Yoga Soup in Santa Barbara, CA.

INTEGRATIVE FLOW yOGA

WEDNESDAYS 3:30-4:30pm

This practice offers a deeply therapeutic and nurturing process. KiaOra uses creative sequencing of fascia focused stretches to warm up your connective tissues. Offered in person and online at Yoga Soup in Santa Barbara, CA.

All offerings are available for private parties, corporate events, festivals and retreats.

Services

Group Events

Private events corporate events to add to the experience of group bonding

Private Parties + Festivals

We will work on the writing of all three of these things and send to you.

Retreats + Workshops

Hire me to host one of my offerings at your retreat or workshop or to collaborate and create a retreat or workshop together

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Newsletter

Learn about events, workshops and more.