Saturday, February 16th 1:30-6:30 at Yoga Soup

Connections : A 5Rhythms Workshop

Our dance is a metaphor for how we live, The 5Rhythms© is a philosophy of how energy moves: we can use this movement map as a medicine for living our fullest lives. In exploring our connections through the dance to ourselves, our breath, our partners, communities, and the world, we create a greater sense of availability to take part in everything we do. Sometimes we are in need of tending to one kind of connection and releasing another. Using the 5Rhythms, we see our comforts and edges through the metaphor of the dance. When we see what is true and we meet it in our movement, we can catalyze positive shifts to richer and more playful connections in the many facets of our lives.

5Rhythms Workshop: Connections

To register click here.

Saturday, March 23rd, 1:30-6:30 at Yoga Soup

The Rhythm of My Breath : A 5Rhythms Workshop

In many cultures Spirit and Breath are the same word. In this workshop we will use the map of the 5Rhythms to explore our inspiration, our release, our expansion and connections to the body as well as the breath itself, our spirit and the joy of dance. In making the breath our main impetus of movement we will fortify our connections to the present moment, to our authentic and most vital self. Eckhart Tolle offered, “One conscious breath in and out is a meditation.” Anna Halprin said, “Dance is the breath made visible. ” Together we will explore our awareness and surrender to our breath, a.k.a spirit. We will invite the dance to move us and celebrate this adventure and the nurturing effects of experiencing Being in a body.

5Rhythms Workshop: The Rhythm of Our Breath

To register click here.

Saturday, March 30th, 1:30-4:30pm at Yoga Soup

Aum state- A Reset Meditation and 5Rhythms Workshop 

Reset Meditation combines conscious awareness with brain integration techniques, creating gentle and rapid transformations. We can easily identify stuck behaviors that sap energy and with consciousness, dismantle the hold it has on our system. Using the energy that was tied up in the old pattern, we have more energy to direct towards supporting productivity and what we truly care about. Once the psyche has upshifted, the best integration comes from authentic movement, so we dance to invite our new awareness to be deeply embodied.

Aum State: A Reset Meditation and 5Rhythms Workshop

To register click here.

Saturday May 25th, 1:30-6:30 at Yoga Soup

Ritual – A 5Rhythms and Tantra Workshop at Yoga Soup, 


Hi Dancers, 

5Rhythms SB is looking for the right time and place to begin weekly classes. If you have any leads please reach out.  Thanks, Kiaora

I have joined the MOVEMENT LAB collaborative!

Happening every Wednesday, my offerings are on the dates below:

1/30/19, 3/6/19, 4/10/19, 5/8/19

Wednesdays, 7-8:30pm $10 at Yoga Soup

What is it?

Come together and bring your curiosity and desire to explore. Using Yoga and the Map of the 5Rhythms to warm up our bodies and Ritual Theater to delve into movement patterns, we will invite the body to stretch, unwind and play in the deep.

The body is a map of our brain. We can can incite comfort and integration of the human experience by inviting our dynamic expression in movement, creating space to feel what is true in the moment while having fun doing it.

Playing with our connections to the group by moving together, sounding, breathing and being in this open space to get funky and free. This class uses both music and quiet to inspire the dive into You, creating deeper connections to enjoying being a soul in body.